How to Stop Panic Attack symptoms

There are many techniques and ways people can stop panic attack symptoms. You must examine and understand exactly what causes a panic attack. In order to stop panic attack symptoms from overtaking you, a good understanding of your body's stressors and the things that can bring your body's stress levels considerably down is necessary and helpful. A careful self-examination is key here as nobody knows your own body and mind better than you.

A panic attack is a specific episode in which a person experiences intense anxiety and/or fear that can last for minutes or even hours. Panics attacks manifest themselves in many ways, including but not limited to: shaking, sweating, feeling that your heart is pounding uncontrollably, shortness of breath, chest pain, cramping, dizziness, nausea, hot flashes, chills, choking, and tingling or numbness in your extremities.

In order to stop panic attack symptoms, one has to understand the triggers of a panic attack. The trigger may not be obvious, however, which makes it more difficult to ascertain. You might experience an extreme fear over nothing at all or even a fear of having a panic attack itself. There really is no surefire way to understand the entire scope of what contributes to your panic attack without careful evaluation with a medical professional and possibly a psychologist.

No Reason to be Embarrassed

Many people, however, do not see their doctors or bother with a psychologist because they are embarrassed of the symptoms of a panic attack. Others do not seek professional help because it makes them feel inferior or “crazy” to see a psychiatrist. Pride is not a symptom of panic attacks, but it is a byproduct at times of a person's desire to remain “normal” at all costs.

Some doctors prescribe medications for panic attacks such as Paxil or Zoloft. In order to stop panic attack symptoms, you may want to consider talking to your doctor about these medications or other methods. Always follow the advice of your medical professional and the regulations set forth by the drug companies as it is important to utilize any medication properly. Never stop taking a medication suddenly without the advice of your physician and never start taking medication without the advice of your doctor, either. As with anything in life and in the world of health, nothing beats the expertise and advice of a qualified medical professional.

I will always recommend you consult your doctor. Do your homework and study everything you can about panic attacks and anxiety. By doing this you have already started the process to ending your anxiety and panic attacks. I recommend a book and audio called “A Guide to Eliminate Stress and Anxiety” I have placed a link at the top of my site where you can take a look at it. This guide has help many.

Panic Attack Reviews |
Panic Away

Yellow Pages Advertising New Business Generating Phone Calls

Yet many small business owners are unsure about how to get the most out of their Yellow Pages advertising. is that business owners shell out more than 11 billion dollars every year on Yellow Pages advertising... Remember, effective Yellow Pages advertising design has only one objective: to bring you new business by generating phone calls. If you've got a local business, make no mistake about it: Done well, yellow pages advertising, while competitive and "tricky" ... Place your business under the Yellow Page advertising spotlight and listen to your phone and cash register sing!

Remember, with Yellow Page advertising you are at a much different point in the sales process the close. Clever headlines can be extremely effective early on in the sales process, but statistically speaking, they don't generate huge Yellow Page advertising response. He is also adamant on the importance of setting an advertising budget before talking with the Yellow Pages sales rep. In all reality, it's just best to ignore any advice your Yellow Pages advertising sales rep might give you.

While the purchase of other advertising media can often be simple and straightforward, the same thing cannot be said about yellow page renewals. If a media, such as the Yellow Pages, loses its effectiveness, I'll shift my client's advertising dollars to a more that is more effective. Finally, consider eliminating your advertisement in the Yellow Pages and placing your money in a more effective advertising media. The Yellow Pages medium provides a powerful return on investment for advertisers and can serve as the cornerstone of an integrated advertising media mix.

If you're advertising now and don't think you are getting the response you should be, talk with your Yellow Pages representative. They may even make the leap and assume that they aren t getting any calls from their Yellow Page advertising program at all. I get calls every week from lawyers saying they're not getting calls anymore from yellow page advertising. I get calls every week from lawyers saying they're not getting calls anymore from yellow page advertising.

Visit Yellow pages Philippines an online yellow page in the Philippines.

The Bright Energy Saving Idea - Conserve Energy, Save Money

If all life were a movie, it would be all energy. But with gas and electricity prices moving on up, that same energy is better saved prudently than spent unwisely. In the same way, it pays to think of life as a movie that has to be kept within budget. That means every energy saving idea has to be used, whether it has to do with one's home, office, or equipment.

The best scenes are played out at the best locations, whether at home or in the office. A bright, energy saving idea would be to either scout for a good location, or fashion the one you have to fit your energy needs.

More than half the energy used for heating or cooling a space is lost because of wrong insulation. To keep your home or office warm through the winter, provide walls and windows with the proper insulating materials. Open all drapes and blinds on south-facing windows during the winter's daylight hours, but close them at night to keep the heat in.

During the balmy days of summer, install a fan in your attic to move hot air out of the house. This fan is another bright energy saving idea: you can change the direction of airflow in winter, so that warm air is pushed toward the floor, heating your space.

Any energy saving idea works best inside and outside of your home or office. A well-kept garden can keep your place looking fresh and clean. Plant grasses, flowers, and shrubs that are well-adapted or native to your area, and which will not require extra watering during the summer, or extra maintenance during off-seasons. If possible, plant trees, such as evergreens, to shade your home or office building, and to protect it from winds.

Much money and energy are spent on moving from one location to the next. It would help if you could either create incentives that would encourage staff to live close to the office, or relocate your business near a place where majority of your employees live. Keeping your workplace energy-efficient is an energy saving idea all its own - but bringing it closer to those who use it might be a better energy saving idea in the long run.

A location will not work without the proper costumes and, as in the movies, clothes not only give insight into a character, but into the character's environment as well.

The first bright energy saving idea would be to get the costumes washed. Clothes come out clean whether they're rinsed in cold or warm water - so to save on your water-heating bill, wash in cold rather than in warm, and warm rather than in hot water. Experiments have shown that you can use up to 50% less energy on washing with the heater off.

If you can't be there to watch your costumes dry, a good energy saving idea (though not necessarily money saving) would be to purchase a dryer with a motion sensor. This will allow the appliance to shut off automatically when the load is dry. Another energy saving idea would be to wash and dry clothes only when you have a full load. However, don't overload your dryer, since clothes dry faster when they have room enough to bounce around.

The best energy saving idea, however, is to wear the right clothing. During warm or hot weather, wear comfortable, light-colored, light clothing instead of heavy business suits to work. This not only helps reduce air-conditioning needs - it saves on your laundry load as well.

The scene is ready, the participants are clothed - but with no good energy saving idea in store, everything will remain dark. Lighting is important in both home and office, and it's proper lighting, more than the amount of light, that can best save energy.

If sunlight through the windows will do, shut your lights off and work in the sunbeams. Replace incandescent floodlight bulbs with compact fluorescent lamps. The latter can save you up to 15% on your lighting bill, and are brighter than ordinary bulbs. If you have more lights than you need, the best energy saving idea would be to remove them, and to keep the ones that you have clean. Grease, dirt, and dust reduce your lights' output and increase the energy they need to function.

The technique may be hard on the pocket, but energy is best saved when lighting is used only at the appropriate times. To ensure that this happens, install automatic room-lighting controls. These respond to the amount of available natural light, as well as to the number of occupants in a room. They can also be programmed to shut off lights at the end of the day, leading to your biggest energy savings yet.

Computers take up a big bulk of an office's electricity load. Another good energy saving idea would be to make sure that computers are turned off while they are not in use. Laptops also use up to 80-90% less energy than desktop computers, and smaller monitors use up less energy than larger ones. Smaller machines take up smaller energy, and though not quite a money saving idea yet, making the switch to compact computers is a good energy saving idea.

Energy saved is a chance for more scenes to be played out. That means that every energy saving idea has to be used, so that all locations, costumes, and lighting will always lead to action!

(c) 2006 All Rights Reserved. Tracy Linville This article may be freely distributed as long as this Resource Box stays intact. http://MyHomeEnergySavings.com/blog

Energy Savings Critic

Earth 4 Energy

Money Making Opportunities Are Everywhere, Do You See Them?

You are where you are today because of what you did or failed to do yesterday. We all at some time or the other have come across life changing opportunities and our state today is a reflection of our acceptance or rejection of those opportunities.

This is yet another opportunity knocking at your door. Do yourself the favor of going through it. Now it is up to you to read, take advantage and attain financial freedom or reject it and remain where you are receiving peanuts called ‘monthly pay checks’.

That said, it is true that all of us want to make money but only few are willing to put in small effort that would produce big results.

Only 20% of the things you do give you 80% of your result and 80% of some other things you do give you 20% of your result-says a certain principle. Therefore, you do not need to know 100% of facts about money. You need to know only 20% of the facts that will give you the 80% of your results

Do it now! Get the habit of doing things now. In many people, it is not the knowledge that is lacking. What is lacking is the courage. Put the much you know into action. ‘The greatest gap in the world is the gap between knowing and doing,’ says John Maxwell.

To be successful in today’s business world, you have to be able to shift gears and cope with change effectively. You have to be able to make decisions without knowing all of the details or be able to see the big picture. Today’s entrepreneurs have to be able to function in an atmosphere of ambiguity in order to be successful.

So do it wrong the first time! If you wait until time is right- until your ducks are all in a row, it will never be done. You must be willing to fail your way to success. However, get me right. I am not saying you just jump into every opportunity that stares in the face without proper examination. Do your research! ‘When you change the way you look at things, the things you look at change.’ – Dr. Wayne Dyer.

All I did so far was to pinch you and wake you up to the reality of More Money, Time and Freedom that is obtainable on the internet. But I’m sure you are justifying your situation by saying something like, ‘you know, money is not really important. After all the love of money is the root of all evil.’ Well if you said your husband, or your wife or that your boyfriend or girlfriend or whoever wasn’t important, would they be around for very long? Well, neither would money!

So it is up to you to say if money is really important or not.

Neksummi Matthias is the President and CEO of Neksummi Global Services (RC 012799) He is am a strong believer in this principle: “I can achieve all of my goals if I help enough other people achieve theirs!” He believes in running his business without all the hype associated with the interbet market. Feel to distribute this article as long you include this resource box.

Know more about Best Money Making Opportunities.

Choosing Rainwear - Raincoat Versus Umbrella

Choosing the right rain gear is important. There are many different types of rainwear available, but umbrellas are still a very popular means of keeping one's self dry. If you live in a climate that does not include very much rain, or one that only sees minimal rainfall, an umbrella might work just fine. On the other hand, if you live in an area where rain is frequent, you may want to consider purchasing a raincoat or some other form of rainwear that will help keep all of you both warm and dry.

Raincoats have several advantages over umbrellas. While an umbrella will keep more than one person dry at a time, it is often difficult to hold it over two heads simultaneously. Add to that an additional person and you can seethe chances of anyone staying dry quickly diminishing. Raincoats, however, will keep all who wear them dry. Should you choose to wear a rain jacket and couple it with rain pants, you are increasing your chances of staying dry because more of you is covered. Add to that a pair of rain boots and you are good to go.

Umbrellas also have the uncanny ability to flip inside out in even the slightest of breezes let alone when the wind is really blowing. They are also difficult to hold on to while carrying other items such as a bag or a purse. Raincoats free up your hands, thereby allowing you to carry multiple items. Granted these items won't stay dry, but if you own a waterproof backpack, you may want to consider using it when it rains.

You may even decide to wear a raincoat and carry an umbrella. This is not a bad idea, especially if you have an aversion to hoods. This way you will be able to keep your entire body dry from head to toe without the need for a hood.

While there is certainly nothing wrong with using an umbrella, after all they have become very popular, a raincoat might be a good choice if you plan to be out in a rain quite a bit. The type you choose will depend on your activities as will whether or not you use other types of rainwear. The good news is you will have many options from which to choose so should have no problem making the right decision.

Women's Raincoats
Women's Rainwear

Completely In The Canal (Cic) Hearing Aids

Completely in the canal hearing aids (also known as CIC hearing aids) are, as the name suggests, hearing aids which fit entirely within the wearers ear canal. These revolutionary devices are the smallest hearing aids on the market and are invisible to the average observer who doesn’t know they are there. Most major hearing aid brands and manufacturers now offer this inconspicuous alternative to traditional behind the ear, or BTE, hearing aids.

CIC hearing aids are custom made to fit deep inside the individual wearers ear canal and are said to mimic the natural auditory process more closely then any other style of hearing aid. They are best suited to people with a mild to moderate hearing loss. There are a number of advantages and disadvantages that should be taken into consideration when deciding between CIC hearing aids and the BTE models.

For audiologists, otologists, speech therapists and other hearing professionals, the primary appeal of CIC hearing aids are their acoustic advantages. They are able to closely simulate environmental, and more importantly, speech sounds, patterns, nuances etc. This is imperative to a hearing impaired individual’s competency with the spoken word. Additionally, since CIC hearing aids are worn closer to the eardrum then their BTE counterparts, their microphones are better able to amplify and therefore give a boost to any residual hearing the wearer may have. The advantage that is most often touted by the wearers of CIC devices, however, is their cosmetic appeal and inconspicuousness.

Conversely, it is important to keep in mind that CIC hearing aids also have some drawbacks. If financial constraints are a part of the picture, it should be noted that completely in the canal hearing aids are somewhat more expensive to purchase then behind the ear hearing aids are. Another issue that may make them cost prohibitive to those on a tight budget is that increased susceptibility to ear wax build up puts CIC hearing aids at higher risk for damage, therefore necessitating pricey repair bills or replacement hearing aids.

Whereas BTE hearing instruments are appropriate for almost all hearing impaired individuals regardless of the type or degree of hearing loss, CIC hearing aids are not recommended for individuals with certain kinds of hearing loss. They are also unlikely to be prescribed or advised for children. First of all children tend to be less able to tolerate the discomfort and irritations that sometimes come along with the use of CIC models, especially in the beginning.

Plus children’s ear canals aren’t done growing, so they will need to be refitted and replaced much more often for them then for adults. The size of CIC hearing aids and their even tinier batteries make them difficult to manipulate for the elderly, arthritis sufferers and others with conditions and diseases which effect fine motor control. Feedback and no volume control are two more drawbacks often mentioned by CIC hearing aid users.

Audiologists are the best resource hearing impaired individuals have to help them objectively decide whether CIC or BTE hearing aids are better for them. They can also point wearers in the direction of the best CIC hearing aids provider. Research on the pros and cons can also be done at the library or on the internet.


Affordable Hearing Aids Austin TX

Hearing Aid Styles Review Austin TX

Plastic Blood Collection Tubes Decrease Risk of Phlebotomy Injury

The healthcare community is beginning to realize the serious threat posed by broken glass tubes. Cuts from contaminated glass pose a serious risk of transmitting hepatitis, HIV and other infectious diseases. Plastic blood collection tubes are the answer to this threat. Although plastic tubes have been around for over 10 years now, laboratories have been slow to convert. The conversion from glass to plastic has been slow due to a couple of different reasons.

Plastic blood collection tubes are perceived by management to be more expensive than glass. Five years ago this was a valid argument, but in today's market it is untrue. Plastic tubes are the same or only marginally more expensive than their glass counterparts. Also plastic blood collection tubes weigh less than glass and can be more efficiently incinerated, reducing the facility's biohazard waste costs.

Before converting to plastic blood collection tubes a parallel study between both glass and plastic tubes must be preformed to assure quality results. All laboratories are privey to published guidelines that clearly define the requirements for such studies. Yet, many laboratories view this as an extra cumbersome task.

The saving increases further when you consider the cost of treating an employee infected with an infectious disease due to exposure to glass sharps.

The conversion from glass to shatter resistant plastic blood collection tube is not only compelling but necessary for the safety of our phlebotomists. Today online sales of phlebotomy supplies including plastic blood collection tubes are helping to close the price gap between glass and plastic. Laboratory and mobile phlebotomist are now able to have direct access to these safety phlebotomy products.

The focus on safety should be priority number one. Industry wide conversion is upon us.

Established in 2003 Pulmolab has been dedicated to meeting and supporting all your online phlebotomy and laboratory supply needs.For more details please visit http://www.pulmolab.com/By Dean Rockhold

Phlebotomy Certification | Phlebotomist Training